Through my years of journaling, I have always ended each entry with a statement of gratitude. Even when writing about hard things, sad things or things that made me angry, finding something in the situation that I could be thankful

At The Bench Project we are all about Sharing your Story. It is the heart of connection not only to yourself, but to the collective. Journaling is a way to record your experiences, thoughts and feelings.  Keeping a journal can be a