Through my years of journaling, I have always ended each entry with a statement of gratitude. Even when writing about hard things, sad things or things that made me angry, finding something in the situation that I could be thankful

At The Bench Project we are all about Sharing your Story. It is the heart of connection not only to yourself, but to the collective. Journaling is a way to record your experiences, thoughts and feelings.  Keeping a journal can be a

Welcome back to Benches in the Wild - Where we highlight some of the awesome benches out in the world! Let's pick up where we left off in Ouray, CO. As we traveled through the mountain towns, we were constantly looking

I want to start a space where we can highlight some awesome benches out in the world that you can connect with The Bench Project through! I like to call them Benches in the ~Wild~ because they can be anywhere

I am learning a lot as I introduce The Bench Project to the world. I am grateful to be in a place of grace in my life, where empathy is at the root of The Bench Project. All the stars have